Services

Sessions are performed on a padded mat on the floor, giving practitioners better leverage in deep muscle stretching and joint release. You’ll remain dressed in loose, comfortable clothing as the practitioner uses their hands, knuckles, elbows, and feet to access acupressure points and employ a series of movements that stretch the entire body using an ayurvedic perspective.

Want to elevate your fitness progress? Book a private session today! Any class can be done via private session or small group session. Sessions can be done via Zoom, in home, or studio (Philadelphia area).

VulgarYogi® Pilates is unlike any other yoga or fitness class. Designed to create lean, long muscles, burn fat, increase metabolism, detoxify and to skyrocket your willpower, VulgarYogi® pilates will leave you breathless, built and toned. Not only does this class incorporate HIIT and raise your heart rate, Toni’s expertise in the musculoskeletal system and use of yoga and bodywork is designed to sculpt your body and mind in to peak performance. Adding to the experience is the mouthwatering heat, energizing music, and bad ass attitude of VulgarYogi®, coaching and encouraging you through every exercise.

VulgarYogi® Corona Core is a challenging 45-minute workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. This class will improve your athletic performance, help prevent back pain, help strengthen your abs and clean up your posture.  Vulgar’s coaching and motivating music will guide you through functional and integrated exercises using your body weight, sliders, weight plates, a towel and a platform – all to challenge you like never before.

VulgarYogi® HIIT – a punch to the gut (your belly guy)! Drink too much last night? Eat one too many donuts, want to get at peak performance in your sport? Got a photoshoot coming up?  High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until you get too exhausted to continue. You WILL get your heart rate up and  I WILL NOT let you half-ass it. This class is the fastest way to cut fat, burn calories, and detox. If done correctly, HIIT will keep you burning calories throughout the night over a single workout, that’s what separates it from any other workout you’ve ever done.

VulgarYogi® Booty Sculpt is a 45 minute class targeting the gluteus maximus, medius, and minimus along with many other, smaller muscles we don’t normally hit in other workouts. Booty Sculpt has one objective – to help you earn that impeccable derrière. Vulgar’s unique BootySculpt class consists of isometric holds, squats, lunges, planks, dynamic Pilates movements, jumps, and bridges. The ultimate methods to strengthen the biggest muscle on your body which provide you the most support in daily life and perfectly complements your yoga practice. Straight up, this class will get you dat ass just in time for the summer. (Bring bands for an extra boost)