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Join Thursdays @ 12:00pm-1:00pm for “Vulgar Yogi HIIT” with Toni.



VulgarYogi® HIIT SHIT — a punch to the gut (your belly guy)! Drink too much last night? Eat one too many donuts, want to get at peak performance in your sport? Got a photoshoot coming up? 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until you get too exhausted to continue. You WILL get your heart rate up and  I WILL NOT let you half-ass it. This class is the fastest way to cut fat, burn calories, and detox. If done correctly, HIIT will keep you burning calories throughout the night over a single workout, that’s what separates it from any other workout you’ve ever done.

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Single Class

Select Date and Time for Single Class Drop In. You will receive the online link after payment.


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