HIIT SHIIT (Single)

VulgarYogi® HIIT SHIT — a punch to the gut (your belly guy)! Drink too much last night? Eat one too many donuts, want to get at peak performance in your sport? Got a photoshoot coming up? 

High-intensity interval training (HIIT), also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until you get too exhausted to continue. You WILL get your heart rate up and  I WILL NOT let you half-ass it. This class is the fastest way to cut fat, burn calories, and detox. If done correctly, HIIT will keep you burning calories throughout the night over a single workout, that’s what separates it from any other workout you’ve ever done.