SCHEDULING MADE EASY! www.calendly.com/vulgaryogi 
Book your body work or private fitness sessions!

Look out for a special “Express HIIT” pop up class this week!

Specials this week: 

  • $10 off Thai Body Work for Vulgar Yogi Monthly Members (masks required) – limited spots available 
  • 5 private classes for $250.00 (virtual or in person) 

Check out our website www.vulgaryogi.com to purchase packages and memberships!   

 

 

FEATURE OF THE WEEK – PROTEIN

Why do I say after every class grab your protein right away?! 

Protein is made up of amino acids, which act like building blocks that sculpt and build our bodies and it gives our vulgar muscles the amino acids that repair and rebuild.

It is important because repetitive muscle contractions from jumping, running, coreworkouts, booty building  and other forms of exercise can actually break down muscle cells and cause damage to the muscles in your arms, legs, and the rest of your body.

Taking in protein after class helps reverse damage, build muscle & booty 😉, and get you ready for the next tough vulgar workout.