Turn your pain into gold using with high intensity interval training and pilates. Vulgar Yogi will personalize training for you and help you recover from your intense activities with Thai Body Work.

Toni Rosenwald - Vulgar Yogi



Crreating art with your body

Training Systems

Building your glutes, sculpting a solid core, and burning fat through Vulgar Specialized Systems.

Recovery Systems

Recovering through Yin Yoga, Bikram Yoga, Vinyasa Yoga, Stretching, Hip Openers, and breath work.

Body Work

VulgarYogi will take away the pain and muscle tightness using her strength with further ayurvedic approach

One on one with vulgaryogi

One on One Coaching





Rapidly burn fat, pick up muscles, get your body, and mind in check. You will be burning calories 49 hours post-workout. 

VulgarYogi has DESIGNED the MOST effective systems to transform your body

My Approach

Amplify the heart rate to push students beyond what they think they can do because nothing good comes easy

Recover the body through assisted joint movements and release, stretches, and utilizing body therapy techniques

About Me

VulgarYogi is a compassionate, traveling, avid yogini and master HIIT instructor. Having trained with at the Fall 2015 Bikram Yoga Teacher Training in Thailand, Toni withstood vigorous training in hot yoga with the original Bikram Choudhury himself and worked with Missy Jones, the pioneer of HIIT/Yoga/Pilates a low impact training system called PyroPILATES. In 2019, Toni then developed her own format of a class called VulgarYogi® Pilates, which is a high impact training system using HIIT/PowerYoga/Pilates that effectively burns fat and creates lean muscle in the fastest and most efficient way possible.

Emmanuelle Glazier
Emmanuelle Glazier
01:25 22 Oct 20
I’ve been working with Toni for a few years now, mostly collaborating on art pieces. She is a strong model, fully... embodies the intended vision for the shoot. Toni has such drive and passion that she brings to all areas of her work. She is fun to work with and brings immense life and depth to creative endeavors. I’m looking forward to working together more. Highly recommend!read more
Tony Ciccone
Tony Ciccone
20:09 21 Oct 20
Toni is an awesome model! She communicated very well what she was looking to achieve from the yoga photoshoot. She... did yoga poses up on a mountain in Colorado and they were absolutely beautiful. She was also a great team player in handling the adventurous weather of Colorado. From sunshine to a rainstorm up on the mountaintop. Can't wait for her to travel back to Denver and shoot with more
Ali G
Ali G
03:44 30 Aug 20
Toni is amazing! She has a healing touch that is hard to find. She was treating my mom with cancer and her legs were... extremely swollen. She was able to get all of the swelling down and had her walking again quickly. She also works on me with very bad neck pain from sitting at a desk all day.She also teaches great yoga, HIIT, and other fitness classes. She has her signature Vulgar Pilates class, which is intense and effective. I take her group classes and private classes. She cares about all of her students and wants to help them achieve their goals.I send everyone I know to Toni and she never disappoints. You will definitely not regret scheduling a Thai body work session or fitness class with more
Aaron Frisch
Aaron Frisch
02:21 30 Aug 20
Toni has been a HUGE help with my health. I had a bad injury to my lower back that I had trouble healing from. I was in... chronic pain 24-7 and had major mobility issues and walked with a cane. I started seeing vulgar yogi for 1 on 1 yoga training and was amazed by the immediate results. She’s an amazing teacher and has a thorough understanding of the body, even more so then the many physical therapists I had seen. With training from Toni, I was able to get my pain level down significantly and help restore my mobility completely. I now go to vulgar yogi for regular Thai body work, to manage my chronic pain. After several body work sessions my pain level is Down to almost nothing. I’ll never see a doctor for back pain ever again. Thank you Toni!read more
Alex Rubin
Alex Rubin
12:20 29 Aug 20
Toni and her Thai body work are life changing. She takes a unique approach to the body and spirit that blends so well... into a unique expression within the human frame. You will leave your session feeling like a new individual, helping you reach all of your goals and objectives!read more
Next Reviews

She isn’t just a blessing as a teacher, she’s a mental health advocate, vegan and has a heart of gold. I a stronger athlete from meeting her and experiencing her classes. I encourage you if you haven’t tried out her classes it’s a must. Whatever your goals are if your training for a Gold Medal or just simply trying to loose weight, she’s got you.

Sarah Mergoddess Bofinger

US Paralympic National Team Swimmer

You are not simply a teacher or a constant student of the practices of yoga and pilates, but you are also a guiding light – one who walks the path with her students. You show them the way and help them put one foot in front of the other.

Missy Jones

MEd, 500 RYT