Turn your pain into gold using with high intensity interval training and pilates. Vulgar Yogi will personalize training for you and help you recover from your intense activities with Thai Body Work.
Crreating art with your body
Building your glutes, sculpting a solid core, and burning fat through Vulgar Specialized Systems.
Recovering through Yin Yoga, Bikram Yoga, Vinyasa Yoga, Stretching, Hip Openers, and breath work.
VulgarYogi will take away the pain and muscle tightness using her strength with further ayurvedic approach
Rapidly burn fat, pick up muscles, get your body, and mind in check. You will be burning calories 49 hours post-workout.
VulgarYogi has DESIGNED the MOST effective systems to transform your body
Amplify the heart rate to push students beyond what they think they can do because nothing good comes easy
Recover the body through assisted joint movements and release, stretches, and utilizing body therapy techniques
VulgarYogi is a compassionate, traveling, avid yogini and master HIIT instructor. Having trained with at the Fall 2015 Bikram Yoga Teacher Training in Thailand, Toni withstood vigorous training in hot yoga with the original Bikram Choudhury himself and worked with Missy Jones, the pioneer of HIIT/Yoga/Pilates a low impact training system called PyroPILATES. In 2019, Toni then developed her own format of a class called VulgarYogi® Pilates, which is a high impact training system using HIIT/PowerYoga/Pilates that effectively burns fat and creates lean muscle in the fastest and most efficient way possible.
She isn’t just a blessing as a teacher, she’s a mental health advocate, vegan and has a heart of gold. I a stronger athlete from meeting her and experiencing her classes. I encourage you if you haven’t tried out her classes it’s a must. Whatever your goals are if your training for a Gold Medal or just simply trying to loose weight, she’s got you.
You are not simply a teacher or a constant student of the practices of yoga and pilates, but you are also a guiding light – one who walks the path with her students. You show them the way and help them put one foot in front of the other.